Barefoot workouts health benefits        A theory can better explain you the advantages of barefoot workouts :   Barefoot exercise ; Restores your natural pattern of walking. Increases your natural style of walking pattern.   Below are the some advantages of exercise with bare foot ;   1_ It increases stability :   …

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Top health benefits of vitamin A :   Fat-soluble compounds is known as vitamin A which improves vision.     It has found both in  animals and in plants.   It has two different forms; Preformed vitamin A Provitamin A   Vitamin A active kind is known as Preformed which mainly exist in; Meat Egg …

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What to drink during exercise      What is dehydration :   When your body loses more water than you take in, causes dehydration.   Water is very important as; It lubricates eyes. It lubricates joints. It helps in digestion. It makes your skin healthy.     It is very important to stay hydrated during …

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Why regular exercise improves your immune system      Exercise enhances your overall health but it has some extra benefits for your immunity system.          What is immune system :   White blood cells that produce in the bone marrow and help to protect us from external dangers is called immune system. …

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Group exercise extra health benefits        Exercise enhances ;   Mood Quality sleep Increases sex drive Boosts energy level But doing exercise in groups have a tremendously health benefits.   Below are some extra advantages of group exercise ;   1_ It increases :   Environmental fun Increases fun   Exercise in groups …

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Why regular exercise is so important for health         Exercise   Burning extra calories from your body due to various activities is called exercise.   Types of physical exercise :   Jogging Swimming Running Walking   Physical and mental health helps you to live longer. Following are the some benefits of physical exercise. …

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 Top health benefits of vitamin C :       Vitamin C enhances ; Your body fitness Increases your health strength.   Below are the benefits of vitamin C relating to your health in your daily routine .   “Vitamin C “   Vitamin C is ; Water_soluble Production of it doesn’t takes place within …

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Top health benefits of vitamin E :    Vitamin E is ; Fat-soluble Consist mainly antioxidant properties.   Free radicals which exist in the human body, antioxidant fights with them and cancel the effects of a disease.   Some health benefits of vitamin E are;   1_ It improves nail health :   Vitamin E …

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Top health benefits of vitamin B12 :         Vitamin B12 is ;   Water-soluble also called cobalamin. and used for;   Bone health Red blood cells formation DNA Synthesis Energy levels Used for nervous system development.   1_ Uses in the red blood cells production :   It helps in the production …

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Health benefits of vitamin D :       Vitamin D is ;    Fat-soluble Improves bone growth Improves teeth development.     Main sources of vitamin D:   The main sources of vitamin D is sunlight and certain foods also contain vitamin D.   Food sources of vitamin D:   It is present in …

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