Health wellness

Top health benefits of vitamin A :   Fat-soluble compounds is known as vitamin A which improves vision.     It has found both in  animals and in plants.   It has two different forms; Preformed vitamin A Provitamin A   Vitamin A active kind is known as Preformed which mainly exist in; Meat Egg …

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 Top health benefits of vitamin C :       Vitamin C enhances ; Your body fitness Increases your health strength.   Below are the benefits of vitamin C relating to your health in your daily routine .   “Vitamin C “   Vitamin C is ; Water_soluble Production of it doesn’t takes place within …

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Top health benefits of vitamin E :    Vitamin E is ; Fat-soluble Consist mainly antioxidant properties.   Free radicals which exist in the human body, antioxidant fights with them and cancel the effects of a disease.   Some health benefits of vitamin E are;   1_ It improves nail health :   Vitamin E …

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Top health benefits of vitamin B12 :         Vitamin B12 is ;   Water-soluble also called cobalamin. and used for;   Bone health Red blood cells formation DNA Synthesis Energy levels Used for nervous system development.   1_ Uses in the red blood cells production :   It helps in the production …

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Health benefits of vitamin D :       Vitamin D is ;    Fat-soluble Improves bone growth Improves teeth development.     Main sources of vitamin D:   The main sources of vitamin D is sunlight and certain foods also contain vitamin D.   Food sources of vitamin D:   It is present in …

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