Physical fitness

Barefoot workouts health benefits        A theory can better explain you the advantages of barefoot workouts :   Barefoot exercise ; Restores your natural pattern of walking. Increases your natural style of walking pattern.   Below are the some advantages of exercise with bare foot ;   1_ It increases stability :   …

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What to drink during exercise      What is dehydration :   When your body loses more water than you take in, causes dehydration.   Water is very important as; It lubricates eyes. It lubricates joints. It helps in digestion. It makes your skin healthy.     It is very important to stay hydrated during …

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Why regular exercise improves your immune system      Exercise enhances your overall health but it has some extra benefits for your immunity system.          What is immune system :   White blood cells that produce in the bone marrow and help to protect us from external dangers is called immune system. …

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Group exercise extra health benefits        Exercise enhances ;   Mood Quality sleep Increases sex drive Boosts energy level But doing exercise in groups have a tremendously health benefits.   Below are some extra advantages of group exercise ;   1_ It increases :   Environmental fun Increases fun   Exercise in groups …

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Why regular exercise is so important for health         Exercise   Burning extra calories from your body due to various activities is called exercise.   Types of physical exercise :   Jogging Swimming Running Walking   Physical and mental health helps you to live longer. Following are the some benefits of physical exercise. …

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1_ Do meditation for at least 5 minutes. 2_ Do walking or swimming without headphones and focus on your breath. 1_ You should maintain your range of motion as you get older. 2_ Play with your kids with ease. 3_During lifting weights maintain your proper form. 4_ Go outside activities for fun. For example running, …

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