Elon Musk top 10 habits :

 

Elon Musk top 10 habits

 

1_ Intermittent Fasting habit:

  • Elon musk uses Intermittent fasting habit; an eating pattern that cycles between eating and periods of fasting, which is beneficial for
  • Cut cravings
  • Reset digestion 

2_ Uses zero fasting app (quite good)


  • Elon musk uses zero fasting app(quite good) ; the purpose of this app helps to track the progress of fasting and fasting plan based on your goal ( like energy and weight loss).

3_Uses diabetes drug for weight loss:

  • On tik tok, Wegovy is blowing up and celebrities praised it as a “miracle ” weight loss, Elon Musk uses it.

  • Elon musk uses Semaglutide drug not only uses for diabetes but it changes people’s taste and making them hate their favorite foods.

  • Elon musk uses Metformin to treat cancer, heart disease and obesity.

4_Not the healthiest eater:

  • Elon Musk eating schedule is not good, he works hard but doesn’t eat. Even in his college time, he survived in just $1 per day.

5_Not Vegetarian :

  • Elon Musk uses meat, the best sources of protein, vitamin B12 and iron that boost your energy and mood.

6_Does Weight lifting and Cardio on the treadmill :

  • Elon Musk hates running or hitting the treadmill. During treadmill mill sessions, he watches TV to be more enjoyable.

  • For muscle building spend time to lift weights.

  • Due to his busy schedule Elon Musk has no time for exercise .

7_Doesn’t Consume Alcohol 2-3 hours before going to bed :

  • Elon Musk doesn’t eat or consume alcohol 2-3 hours before going to bed.

8_He makes time for reading :

  • Elon Musk once said,” spending time with books can benefit your health.

  • Enhances confidence, decision _making and helpful to prevent depression.

9_ Lunch Habit:

  • When Elon Musk eats lunch, he usually just gets takeout from a local restaurant and usually eats either during a meeting or on the go.

10_ Consumption of Coffee and Soda:

  • Elon Musk uses to drink a ton of soda (Diet Coke) and consumes more coffee every day.

 

Also Read :

Bill Gates Top 10 Habits 

 

Don’t Miss :

Jeff Bezos Top 10 Habits 

 

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